b r e a k i n g – f r e e

When you think of “breaking free” what comes to your mind?!

Do you think of a world full of fresh flowers, sun light, smiles, motivated and inspiring individuals? Do you think of freedom, clean air, and a house filled with fresh herbs and a farmers porch?

Do you think of a “free-less” mind filled with only happy thoughts, no worries or anxieties?!

Is there such thing as “breaking free.” IS there a way to free your mind of all the worries there are in this world. Even with more and more coming each and everyday?

I think that if we all were to go back in time and remember three important things BEFORE we were to make any decision on any topic in life then maybe this world wouldn’t be chaotic all the time.

Balance, Nourishment, and Honesty.

Balance: If you aren’t balancing your life and only concentrating on one person or thing the other parts of your life will suffer.

Nourishment: If you aren’t nourishing yourself with what makes you “you,” your going to feel it. Your going to know that parts of your life are missing.Β 

Honesty: Most importantly, if you aren’t honest with yourself and say OUTLOUD what is bothering you, what you don’t like, or what isn’t fullfilling you the only person that is being negatively affected is YOU.Β 

As my professor said in Yoga class today..

your suppose to feel uncomfortable. You are doing something right if it hurts. πŸ™‚ Put this in the form of your life. πŸ™‚

Today.. I got my supplies for the Institute of Integrative Nutrition program!

I also received my Hungry for Change DVD!!

It was just a “health”full day! πŸ˜‰ I am using the DVD for my presentation in one of my business classes. πŸ™‚

Remember…. you have the choice of whether or not to heal. You have the choice of whether or not to let fear and anxiety rule your life. Remember it’s not always going to be easy and your not always going to be happy about everything. Remember that pain and suffering don’t last forever. However, the choices you choose to make based on NOT letting that fear, suffering, or pain get in the way are the ones that make you STRONGER.

We can’t stress about needing to know every answer to every problem or situation. We also can’t make ourselves believe that our peers or parents know all the answers either. Everyone comes from a “baby” and what we choose to learn or experience determines what we know or have seen. Therefore, when you ask for advice remember that they are going to give your their view or their opinion. What are they basing their answer off of? What have they been told .. to give you their reasoning or judgement? Why are they forming that kind of answer or explanation? You have to be very careful as to what you choose to believe. You have think very carefully that the decision you make comes from your heart and your understanding. Individuals who aren’t open minded may see things entirely different.

Stay true to your passions, dreams and goals. What you know is what you choose to know. What you don’t know is still up for grabs. ❀

When you sit in fear, discomfort, or stress grab for the things that reach you higher, involve you to grow, and help to reach your dreams. Instead of reaching for all of what can never love you back. ❀

What have I tried recently that I liked?! Β 
Hemp seeds on my salad! – Yum.. have you tried anything new you would like to share?!?! πŸ™‚ πŸ™‚ Please tell!! Β 

4 thoughts on “b r e a k i n g – f r e e

  1. Dang. A world free of anxiety would be so amazing. I’m so scared that I’m not reaching my goals right now, and it’s causing my type-A self a lot of stress. I’m trying to break free of it without sacrificing that fire that’s pushing me towards my goals – such a hard balance!

    1. It really really really is. But you know what Faith? This community and the people we have right here (you and many others) is what keeps us all sane.

      We remind each other that we aren’t alone.

      We remind each other that when it does hurt.. it only hurts for a little while.

      We remind each other that it’s all worth it in the end!

      We have to break free for ourselves, our future, and for the wonderful life that is waiting for us. πŸ™‚ πŸ™‚

      We are in this together!!

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